Relieving Stress Can Be Simple

I am not 100% sure how to do it all. Juggling school, work, parenting a toddler, financials,  and being a partner, and making sure there are date nights. Lately, I’ve been feeling so overwhelmed with everything. I sometimes just want to crawl into a ball and stay in bed all day.

But, then I think about how I should deal with these stressful times. Therapists are really helpful and it’s comforting to know you have someone to always talk to, besides a significant other. Taking walks outside and exercising can also help relieve stress. Doing what makes you happy and taking time for yourself is so important. In order for you to be the best for your child, you need to be the best you can be for yourself first.

Here are some examples of what people do to release stress. Hopefully, it can help some people who are reading this. 

  1.  cooking
  2. watching tv
  3.  writing
  4.  meditating
  5. listening to music

Comments

I like drinking tea in dim lighting and listening to music when I'm stressed. Sometimes the stillness helps me listen to my body and just take a break from everything around me.

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